Why Are My Heels So Dry and Cracked?
- mkurlanski
- 5 days ago
- 2 min read
Updated: 6 hours ago
Here’s What You Can Do About It
Dry, cracked heels are one of the most common foot concerns—especially during the warmer months when sandals and bare feet become the norm. But this frustrating condition isn’t just about appearances. Cracked heels can lead to pain, bleeding, and even infections if left untreated.
What Causes Dry, Cracked Heels?
Several factors contribute to this uncomfortable issue:
Lack of Moisture: The skin on your heels naturally has fewer oil glands, making it prone to dryness.
Friction & Pressure: Standing for long periods, walking barefoot, or wearing open-backed shoes can put extra pressure on your heels.
Medical Conditions: Diabetes, eczema, psoriasis, and thyroid issues can cause or worsen skin dryness.
Aging Skin: As we age, our skin loses elasticity and hydration, making it more vulnerable to cracking.
Fortunately, with the right routine, dry, cracked heels can be managed—and even prevented.
A 3-Step Daily Routine That Works
At Lighthouse Science and Wellness, we recommend a simple, science-backed approach to restoring your skin’s barrier and promoting deep healing:
Step 1: Cleanse Gently
Start by washing your feet with a mild, non-drying soap and warm water. This helps remove dirt and dead skin without stripping away natural oils. Pat dry thoroughly, especially between the toes.
Step 2: Apply Lighthouse Repair + Restore Serum
This medical-grade 0.03% hypochlorous acid serum helps calm inflammation, reduce bacteria, and support the skin’s healing process.Apply a few drops to clean, dry heels and let it air dry before moving on to the next step.
Step 3: Seal in Moisture with SkinIntegra® Rapid Crack Repair
Formulated with plant-based lipids and ceramides, SkinIntegra helps restore the skin barrier and deliver long-lasting hydration to cracked or compromised skin. Apply it after the serum has dried to lock in moisture and protect the area throughout the day or night. Learn more at https://skinintegra.com/drkurlanski
Bonus Tips for Healthy Heels
Wear cotton socks to help products absorb overnight.
Avoid going barefoot on hard surfaces.
Use a gentle pumice stone 1–2 times per week to reduce buildup—never pick or peel cracked skin.
The Takeaway
Cracked heels don’t have to be a chronic problem. With consistent care and the right products, your feet can stay smooth, healthy, and pain-free. This 3-step routine—gentle cleansing, targeted repair, and lasting moisture—offers a powerful, proven solution.
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